The Interval Shuttle Run Test (ISRT) is a widely used physical test for team sports players. Clubs ranging from amateur to professional levels use this test to get insights into the physical fitness of the players. But what is the logic behind this test, and what kind of information can you get out of it? In this blog, we will provide answers to these questions.
What is the isrt (interval shuttle run test)?
What information can you get out of interval shuttle run test?
Figure 1: Typical pattern of the heart rate (and velocity) data of players during the ISRT
Which aspects can be analyzed?
LSRT testing by Johan
JOHAN Sports now offers the possibility to plan an ISRT for your team with the help of JOHAN Sports products and services. JOHAN will provide all the hardware needed to perform the test. After taking the test, JOHAN Sports’ Sports Scientists will analyze the data. So you don’t have to analyze the results yourself, you will receive the test results by mail!
If you want more information about the analysis of heart rate data or if you want to plan an ISRT for your team with the help of JOHAN’s products and analyses, contact JOHAN Sports for more information!