While most football players in Europe were enjoying a period of (relative) rest during the winter break, players in the English Premier League were exposed to a busy match schedule.
How do you get your team fully rested during the winter break without losing all fitness after the holidays? Check our winter break training program!
We believe that strategic periodization is a bit like playing chess: deciding which is the best move at the right moment in time. Read all about it.
More and more teams, from all levels, are using monitoring techniques in their daily practice. And even though more teams see the benefit of this approach, there is still a negative image of load management.
In previous blogs we have discussed the value of GPS-monitoring for team performance optimization. However, when you first start monitoring your team...
Different playing position requires different physical capacities for the individual players. One of the ways to improve the physical capacity of the players in through strength training...
GPS data does not only help you adjust your training sessions, it can also be used to help you optimizing your nutritional guidelines...
it is important to quantify the load of different kind of actions to get a comprehensive picture of the load on the players...
The trick with data is to select a limited number of variables which will give you an overview of the load of the most important aspects...
