Measuring heart rate is one of the most popular ways of monitoring load in team sports. If the heart rate of players were high during a session, we assume that it was a physically challenging session and vice versa. Because of this very intuitive method of monitoring load, it is one of the most popular […]
Malta (training camp) - In this year's winter preparations, Zbrojovka players added one useful helper and fashion accessory in one.
Peak speed exposure can be a ‘vaccine’ against muscle injuries. But if not managed in the right amounts, it might also be the cause of all kind of injuries.
Proud to announce that JOHAN started a partnership with Norwegian football team Ullern Fotball, regarding GPS tracking technology.
We're very pleased to announce our partnership with FC Flora Tallinn. The club from Estonia won the Meistriliiga last December and wanted to start the new season fresh with GPS & Heart Rate monitoring.
While most football players in Europe were enjoying a period of (relative) rest during the winter break, players in the English Premier League were exposed to a busy match schedule.
How do you get your team fully rested during the winter break without losing all fitness after the holidays? Check our winter break training program!
We believe that strategic periodization is a bit like playing chess: deciding which is the best move at the right moment in time. Read all about it.
More and more teams, from all levels, are using monitoring techniques in their daily practice. And even though more teams see the benefit of this approach, there is still a negative image of load management.
