The block periodization of Verheijen and the acute:chronic ratio of Gabbett shouldn’t be viewed as opposing theories, rather they are complementary to each other...
To get more insight in the balance act of trainers and coaches, it is useful to see when injuries mostly occur...
Raymond Verheijen was one of the first who was able to make difficult physiological processes understandable for coaches, and therafter linking these to football-specific exercises...
How do you make sure your players can still excel during these games?
For the monitoring of the conditional session it is especially important to look at explosive actions...
Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule?
You have to find the right balance in order to get your team as fit as possible. How do you do that?
