Conditional training session
For the monitoring of the conditional session it is especially important to look at explosive actions...
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latest articles
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![Periodization JOHAN Sports]()
Fit and fresh before a match
Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule?
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Conditional Training session: The balance between hard training and injury risks
You have to find the right balance in order to get your team as fit as possible. How do you do that?
