Fit and fresh before a match
Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule?
Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule?
You have to find the right balance in order to get your team as fit as possible. How do you do that?