Tapering and peak performance at the end of the season
How do you make sure your players can still excel during these games?
Create your own custom JOHAN package fit to your team
latest articles
-
![Tapering in football JOHAN Sports]()
-
![Conditional Training session]()
Conditional training session
For the monitoring of the conditional session it is especially important to look at explosive actions...
-
![Periodization JOHAN Sports]()
Fit and fresh before a match
Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule?
-
![conditional training session]()
Conditional Training session: The balance between hard training and injury risks
You have to find the right balance in order to get your team as fit as possible. How do you do that?
