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Performance & Health Insights for Sports Teams

At Johan Sports, we believe smarter training starts with better data. On this page, you'll find expert insights, research-backed articles, and practical tips about performance monitoring, injury prevention, and player health. 
Discover how over 300 football, rugby and hockey teams use GPS, heart rate, and wellness tracking to improve fitness, reduce injuries, and optimizie recovery.
All with one integrated system.

2 individual players running

Football Training Plan: 3 Weekly Sessions for Intensity, Recovery & Strength

Published on: Aug 15, 2025

This blog outlines the training goals for football players based on their position. The targets are designed to simulate match intensity and ensure optimal performance while minimizing injury risk.

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Optimizing Performance Across the Menstrual Cycle | Part 2: Effective Communication

Published on: Aug 12, 2025

Sports performance is not linear, especially for women. Improving the performance of female athletes calls for better communication.

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Female Football Player Wearing a Johan Sports Heart Rate Vest

Optimizing Performance Across the Menstrual Cycle | Part 1: Theoretical Impact

Published on: Aug 6, 2025

Sports performance is not linear, especially for women. Improving the performance of female athletes calls for more knowledge.

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5 Proven Tips to Prevent Injuries During Pre-Season

Published on: Jul 22, 2025

Discover how to reduce injury risk and optimize player readiness using RPE, wellness tracking, and heart rate data in 2025.

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How to Balance High-Intensity Training and Injury Prevention in 2025

Published on: Jul 22, 2025

Discover how to optimize training load, heart rate, RPE, and wellness tracking to prevent injuries and boost performance.

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Why Most Sports Teams Choose the Same GPS System (And Why That Might Not Be the Best Choice)

Published on: Jul 21, 2025

When sports teams are looking for a GPS tracker, many end up choosing the same few brands. But why?

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PowerBI dashboard

Power BI for Sports Teams: Unlock Deeper Insights with Johan Sports Integration

Published on: Jul 18, 2025

While the Johan Sports Web App gives you real-time control over daily performance, Power BI adds a powerful layer of long-term insight, helping you make smarter, data-driven decisions for your team.

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Tactiek met Thomas (Duivenvoorden)

Published on: Feb 24, 2025

De legendarische wedstrijd tegen SC Heerenveen zal de geschiedenisboeken ingaan. We spraken met hoofdcoach Thomas Duivenvoorden en analyseerden de wedstrijd op basis van de wedstrijdgegevens van JOHAN Sports.

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Pro-F Physiotherapy set the pace with JOHAN Sports

Published on: Feb 4, 2025

Technology and physiotherapy come together in a new partnership between JOHAN Sports and Pro-F Physiotherapy. By using the advanced PACER system, athletes can now be better monitored, and their recovery process improved. This partnership aims to set a new standard in athlete support and physiotherapy, helping them safely and effectively return to their original performance levels.

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Heart rate during training weeks

Published on: Jan 27, 2025

Monitoring heart rate is a vital aspect of optimizing performance and recovery in athletes. While many performance coaches already track external load using GPS sensors, monitoring internal load via heart rate data remains one of the few objective and practical methods to understand how a player's body responds to intensive training and matches.

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A Decade Of Data

Published on: Dec 16, 2024

Ten years ago, Jelle Reichert, founder of JOHAN Sports, ventured into uncharted territory with the very first version of the JOHAN GPS tracker for athletes: the V1 — a prototype that was far from perfect. However, one team, De Graafschap, under the guidance of head coach Jan Vreman, was willing to take on the challenge. Now, a decade later, both GPS technology and the use of data in sports have evolved significantly. In a twist of fate, Vreman is once again the head coach of De Graafschap, making this moment a fitting occasion to celebrate not only JOHAN Sports' 10-year anniversary but also a decade-long collaboration with De Graafschap.

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Menstrual Cycle Monitoring for Female Athletes | Smarter Training & Recovery

Published on: Dec 3, 2024

Understanding the menstrual cycle is key to smarter training for female athletes. Johan Sports now integrates cycle tracking with GPS, heart rate, and RPE. Helping athletes log symptoms and adapt training to each phase. This leads to better performance, faster recovery, and fewer injuries.

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